Frozen shoulder treatment Lajpat Nagar

Frozen shoulder treatment Lajpat Nagar

Blog Article

Frozen shoulder, medically referred to as adhesive capsulitis, is a condition that causes pain, stiffness, and reduced mobility in the shoulder joint. It develops gradually, often beginning with mild discomfort and eventually progressing to severe restriction of movement, making daily tasks like dressing, lifting, or even sleeping difficult. While frozen shoulder is more common in individuals aged 40 to 60, it can affect anyone, especially those recovering from surgery or dealing with chronic illnesses like diabetes or thyroid disorders. The condition typically progresses through three stages — freezing (pain and increasing stiffness), frozen (stiffness with reduced pain), and thawing (gradual return of movement). Proper physiotherapy at the right time can significantly reduce recovery time and improve outcomes. For people living in South Delhi, choosing frozen shoulder treatment in Lajpat Nagar offers a reliable and accessible solution with skilled professionals and well-equipped clinics nearby. Physiotherapists in Lajpat Nagar begin by assessing the severity and stage of the frozen shoulder to create a personalized rehabilitation plan. Treatment often includes gentle stretching, passive and active range of motion exercises, and strengthening routines to help restore flexibility and reduce pain. Therapists may also use pain-relieving modalities such as heat therapy, ultrasound, TENS, or IFT to relax tight muscles and improve joint mobility. In more severe cases, joint mobilization and soft tissue techniques are used to improve shoulder function without surgery. One of the advantages of physiotherapy in Lajpat Nagar is the availability of home visit services. Patients experiencing difficulty in movement can receive expert treatment at home, where therapists bring portable equipment and provide tailored care in a familiar setting. This improves comfort and ensures consistency, which is essential for effective recovery. Many clinics in Lajpat Nagar also provide post-treatment support by guiding patients on posture correction, ergonomics, and daily stretching routines to prevent recurrence. Over time, consistent therapy helps improve the range of motion, reduce stiffness, and restore shoulder function. Patients who follow their physiotherapist’s recommendations closely often begin to notice improvements within a few weeks. Opting for frozen shoulder treatment in Lajpat Nagar ensures that you get timely intervention, expert care, and convenience — all critical factors for successful recovery. The area’s accessibility from nearby locations like South Extension, Amar Colony, Defence Colony, and Nehru Place also makes it a preferred choice for many seeking quality physiotherapy. Whether your frozen shoulder is due to injury, post-surgical recovery, or lifestyle factors, addressing it early can prevent long-term complications and unnecessary discomfort. The key to managing this condition lies in a consistent, guided physiotherapy approach that gradually reconditions the shoulder. If you or someone you know is suffering from ongoing shoulder pain and stiffness, don’t delay seeking help. An experienced physiotherapist in Lajpat Nagar can evaluate your condition, start effective treatment, and help you regain the freedom of pain-free movement and a better quality of life.